|3K Virtual Run/Walk|
“Getting excited about fitness is not something you are born with - it is a mindset you can create and foster,” explains Ms. Constantinides, Greek women's basketball legend and ACS Athens Athletics Director. “Signing-up for a race associated with a cause you care about, like the ACS Athens Virtual 3K Run/Walk, can be a great catalyst to motivate you to make the shift so that going out for a walk or run is something you look forward to doing.”
For those us that need some coaching on where to start, Coach Constantinides has these five tips:
** These tips are not intended to substitute medical advice. **
** Please consult with a physician prior to starting any fitness activity or routine.**
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